Chapter 15 (14)

Someone said, isn't it just to wash away the pesticides?Everyone remember that in the natural world, one thing always descends from another, and as long as it is born, it will be restrained, otherwise it will be messed up.Are pesticides so terrible?Pesticides are organic. According to the chemical classification, they are acids. They have acids. What do we have?There is "alkali". Alkali was used to wash dishes in the past, but now it is not used.So I hope you will change your bad lifestyles from today.What do you use to wash the vegetables every day?Washing with alkali is very simple.When washing vegetables every day, put some alkaline noodles and soak them for ten to eight minutes, stroke them one by one, be careful, and then rinse with clean water, wouldn't the vegetables be washed clean?

From the perspective of health preservation in traditional Chinese medicine, eating raw vegetables can relieve liver fire, and eat with the skin as much as possible, because the nutrition is on the skin.Isn't there a word for keeping in good health? "Five vegetables for help", eat a little every day, every meal, is your body deficient in vitamins?No shortage!No shortage, where did you get these cardiovascular and cerebrovascular diseases?Please think about it, in our difficult times, don’t we eat raw vegetables every day?Are there so many cardiovascular and cerebrovascular diseases?No!Attention everyone, I’m talking about eating edible raw vegetables, don’t eat raw lentils, you will be poisoned by then, if you change your living habits, won’t your heart and brain vessels be protected?

Someone should ask, I have high blood pressure, what should I do?Can I switch to raw vegetables today?Sorry to tell you, it's too late!Why?The diet cross rules I wrote are just like our society. You must obey the traffic rules when driving, fingering when playing the piano, and eating when eating... You made a small mistake, write a check, change it and it’s over; If you break the law, it's a different story.So what should you do?We'll talk about that in the next chapter! How to stay away from high blood pressure Earlier we talked about the topics of symptoms, diagnosis and treatment, prescribing the right medicine and regulating the disease.Next, I would like to tell you two cases to see how Chinese medicine sees diseases and treats them according to symptoms.

I have a patient, male in his 60s, with high blood pressure.He knows the dangers of taking antihypertensive drugs, but he dare not take them.His filial son was studying in Germany and bought German antihypertensive drugs for his father, because most people think that foreign drugs are better than domestic ones.But the medicine is three-point poison, everyone remember this sentence!There is no medicine without side effects, and medicines from any country have side effects!He took the German antihypertensive drug bought by his son for more than two years, and finally got complications.why?It means that the motor neuron is atrophied, blocked, and blocked!What symptoms?The tongue can’t move, I can’t speak, and I can’t eat when I eat slowly because we eat through the peristalsis of the tongue to distribute the food left and right, and finally swallow it.

Think about it, everyone, your tongue can't move, why did you chew the food to pieces?Can't eat well or can't swallow?The lungs are at the bottom, and the stomach is at the back. Did it choke into the lungs because of poor swallowing?So he was particularly scary when he ate. As soon as he ate, he made an appointment with the hospital to be ready for rescue at any time.But through our diet therapy, which lasted for nearly four months, his tongue was able to move, the problem of eating was completely solved, and his blood pressure gradually returned to normal. There is another case, an old man, who was already 79 years old when I saw this patient.This patient took antihypertensive drugs for a long time, and finally had a cerebral infarction.This is the fourth attack, and clinically, the fourth attack is usually cured.At that time, the old man was in a semi-comatose state, and his body temperature continued to rise. The doctor told his family members to give up the treatment, and don't let the old man suffer. There is no other way.Later, his daughter did not give up and found me.When I arrived at the ward, I felt the old man's pulse, it wasn't the dead pulse!Because his swallowing ability is still there, my confidence has come, and he will definitely be able to save his life!

I asked them to juice the eggplant and touch it into his throat a little bit through the feeding tube, because he swallowed a little when he touched it, and swallowed by his natural reflex.The diet therapy continued for 20 days, and the old man woke up. In less than a month, he walked on the ground and is still alive! It can be said that these are the side effects of taking antihypertensive drugs.You see, there are so many hypertensive patients. When they arrive at the hospital, they will give you antihypertensive drugs first, and then give you heart disease drugs.These two medicines have the same effect, and they both dilate blood vessels. Let me ask you, what are you waiting for if your blood vessels don't collapse?Therefore, people with high blood pressure must take at least these two drugs.And the dosage has to be increased slowly. The more you take the medicine, the more side effects you will have.

How many gay men who take antihypertensive drugs for a long time do not have an enlarged prostate?Antihypertensive drugs dilate blood vessels, does it expand to the prostate?It must be expanded!I have to take medicine for prostate disease, which is an extra medicine. Lesbians who take antihypertensive medicine, there are a few who don’t urinate and leak, they dare not go far, saying that they will urinate, what a pain! How to not eat or take less antihypertensive drugs, I will tell you a diet plan with a four-character policy.As we said, Western medicine calls high blood pressure nephrogenic hypertension, but it does not cure

Kidney, just take antihypertensive drugs, this is the so-called right medicine!This is why people with high blood pressure take medicine for life.How does Chinese medicine define high blood pressure?It is called heart-kidney disharmony, and anger is too strong.Please remember, the treatment and health care guidelines I have summed up are four words: clearing, regulating, tonifying, and nourishing. Clear, clear what?As I just said, Chinese medicine believes that the cause of high blood pressure is the disharmony between the heart and the kidneys, and too much anger, so the liver must be cleared first.What does the liver eat?green.Combined with our nutrition, it is to eat vegetables raw.Which vegetable is the best for reducing liver fire?It is bell pepper or green pepper!Everyone knows that among vegetables, pepper contains vitamin C first, and bell pepper is second.Therefore, bell peppers clear the liver fire.

How to dissolve the blood stasis in the blood vessel?How to quickly lower blood lipids?what to eateat eggplant!There are two types of eggplants on the market, one round and one long.Through the comparative experiments I have personally done for many years, the effect of long eggplant is the best.how to eat?Eat it raw!Why eat eggplant?Everyone should have done the dish of roasted eggplant. We all know that there is a lot of oil in the roasted eggplant. In the end, the oil is gone, and the eggplant is sucked away. If we eat eggplant raw, is the oil in our blood Slow down?Is the blood viscosity slowly coming down?Is blood fat slowly coming down?Has the stasis in our blood vessels slowly melted away?

When is the best time to eat three meals a day?Eating at night is the best!Why?The liver metabolizes at night, and the liver metabolizes fat.So we have the best effect of eating long strips of raw eggplant for dinner.The way to eat is very simple. Wash the bell peppers and eggplants. Don’t peel them. Cut them into shreds and slices. Mix them with sesame sauce, vinegar and salt. We eat more raw vegetables every night. .In diet, this is food. drink, drink what?As I just said, high blood pressure means too much anger, so we should drink more water to relieve liver anger during the day.How to do this water?Half a catty of mung beans, add water, cover the pot and cook on high heat; boil for 5-6 minutes, pour out the soup and drink it as water.How much do you drink?You can drink as much as you can, don't force the quantity, you drink one cup and make one cup, drink two cups and make two cups, let nature take its course, as long as it is not uncomfortable.Drink it as water during the day, and cook porridge with the leftover mung beans and black beans and red beans, and eat it as a meal at night.

Meat is suitable for eating in the morning and at noon, and never eat oil and meat at night.So the dietary rules I talked about should be a combination of meat and vegetables. I also said that you can eat whatever you want, and eat meat if you want. The key is that you must know how to eat!What does it mean to be able to eat?That is, eat it in the morning and at noon, and don't eat it in the evening. After clearing and adjusting, it is to make up, what to make up?Be sure to add calcium. What is calcium for?Everyone knows that if you have cramps, you will stop cramping once you eat calcium.Calcium relieves vasospasm.High blood pressure means vasospasm, so calcium supplementation is needed to relieve the degree of vasospasm, and the blood pressure will gradually come down, right?It can be said that calcium lowers blood pressure.How much should I make up?Lesbians should not be lower than 3,000 mg per day, and male gays should not be lower than 4,000 mg per day, divided into three doses.